PROGRAM

MONDAY & THURSDAY | strength. We run two programs within each class; Functional Fit, which is free weights based (think dumbbells, bands & body weight exercises), and Rig, which is barbell based. These sessions are all about form and correct execution of movements, with the aim of optimising strength and seeing progress in the weights we are able to pick up and lift.

TUESDAY | hybrid. A mix of cardio and resistance, designed to build all round athleticism and improve overall fitness and performance. Our hybrid sessions vary in format week to week to ensure we keep the spark alive.

WEDNESDAY | cardio endurance. A class designed to push you and your engine to its limits. We’re looking to strengthen the heart and lungs, and leave you with endorphins flowing. This session isn’t designed for you to flog yourself, but to learn how to manage your energy - meaning you can maintain a challenging pace from start to finish.

FRIDAY | fried-aye. We use our Friday sessions as a fun way to round out an epic week of training - sometimes partner based, with the intention of getting you out of your comfort zone. An opportunity to train with your gym buddy, or meet someone new!

SATURDAY | send it. The perfect way to kickstart your weekend. Typically team or partner based, our Saturday sessions are always a mixed bag; chippers, EMOMs, AMRAPs, an OG session from The HIIT Studio days - it could be anything. But one thing is for sure, you’ll leave feeling ready to tackle whatever the weekend throws at you!